Marinated Beets are Delicious on its own, or try adding feta, goat or your favorite cheese and some dark greens or quinoa for a salad . The tangy apple cider vinegar balances the sweet earthy flavor of the beets. They will keep in fridge up to 1 week.
For the marinade:
1/4 cup apple cider vinegar
1tbs Extra Virgin Olive Oil
Juice of 1/4 lemon
1/2 tbs dry mustard
1 tsp minced garlic
1/8 red onion sliced thin
1 green onion sliced thin
Pure Sea Salt + Pepper to taste
( lavender sea salt to finish)
Combine all ingredients in 1 Quart Mason Jar and chill in fridge.
Take 4-5 fresh beets. Trim and scrub them. Place them in a pot of boiling water with a 1/4 cup of lemon juice or vinegar. This will keep the beets color from releasing. Let cook for 45-55 minutes. Remove pot from heat and pour out beet water. Run cold water on beets. Let cool. Peel off skin from beets. Slice or quarter your beets. I like quarters. 🌱Add to marinade in fridge. Place lid on Mason Jar and Shake until combined.
Return to fridge for at least 1 hour. You will get around4-6 servings. They tasted delicious with a sprinkle of Lavender Sea Salt.
Try adding a favorite herb or Citrus juice to the marinade. Finish with Lavender Sea Salt
Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.
One cup of raw beets has the following nutrients:
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams